Can Vaping Actually Help You Lose Weight?

Research is showing a new benefit to vaping, as if we needed any more reasons to celebrate the exciting new cigarette-replacement technology: weight loss. Those who are overweight and vape have reported many benefits conducive to weight loss such as a decreased appetite and a lower intensity of food cravings. New studies are backing up these testimonies, showing that vaping can indeed be an effective solution to obesity.

The History Of Smoking And Weight Loss

Before doctors unanimously decided that cigarettes were intensely harmful, cigarettes were actually recommended to patients looking to lose weight. The advice worked, too; nicotine is an effective appetite suppressant and the constant habit of smoking relieved those who suffered from an oral fixation. Cigarette ads of the 1930’s through the 1960’s even marketed cigarettes as a safe and effective way to lose weight.

Needless to say, however, we have since discovered that cigarettes are deadly and do not actually benefit you health-wise in any way. The weight loss pitch was soon dropped from cigarette advertisements, and a surgeon general warning was slapped onto the side of cigarette packs across the world.

Vaporizers Suppress The Appetites Of Over-Eaters

Fast forward to the invention of the vaporizer, or e-cigarette. Vaping has been proven time and time again to be a safe alternative to smoking cigarettes, as the liquid inhaled in vaporizers contains none of the harmful additives found in cigarette tobacco. Plus, needless to say, vaping is infinitely healthier than being obese as obesity comes with very serious health risks such as heart disease, diabetes and even death.

Nicotine, which can be found in some e-liquids, has been proven to be an appetite suppressant. For those who purchase e-liquid without nicotine, there are weight loss benefits as well; just the act of inhaling vapor seems to make users feel satisfied and satiated.

Another way that vaping suppresses the appetite is by satisfying those who eat out of boredom or an oral fixation. The act alone of putting something to your mouth and taking from it mimics that of eating, satisfying a mental need for consumption.

Vaping Reduces Food Cravings

Thanks to an endless abundance of e-liquid flavors on the market, those who vape Toronto report that their food cravings can be easily satisfied through vaping. Those who suffer from intense sugar cravings can choose from an array of sweet flavors that satiate their sugar needs.

Vaping Can Prevent You From Gaining Weight After Quitting Cigarettes

A new study shows that those who quit cigarettes and switch to vaping rather than quitting cold turkey are less likely to gain weight. Since many people replace cigarettes with food upon quitting tobacco, weight gain is a serious concern for those looking to quit smoking, but it turns out that vaping can actually prevent you from putting on a single pound.

Whether you suffer from sugar cravings or a seemingly insatiable appetite, vaping can help you get your weight under control. As new studies continue to emerge regarding the relationship between vaping and weight loss, we are discovering more and more ways that vaping can help you shed pounds easily.

About the author: Lauren

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